Self Defense – Elbow Strike In this video I teach an extremely effective close range weapon the elbow strike. Elbows can go in any direction and serve many different purposes but in this video I teach a simple elbow forward to the nose, chin, or throat. I fold my arm completely and strike with the part just below the tip of my elbow, pivoting my back foot and rotating my hip and shoulder forward to generate power. It can be delivered standing or on the ground. Please email me with questions at or for more information or to find out where you can buy your very own training pad. Enjoy and thank you for watching!

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    One Response to “Self Defense – Elbow Strike”

    1. fabriciovcg says:

      Very nice! Great instructions and a beautiful instructor! Greetings from Brazil!!

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