Free Women’s Self Defense Video Series – Lady of America Fitness

www.ladyofamerica.com This is the fourth of five Lady of America Fitness for Women free self defense videos. This video is called “Defend Yourself if Someone Grabs Your Wrist” where women learn self defense safety tips when someone grabs you. Watch as Natalie is able to escape as a man grabs her wrist even though he is much larger than she is.

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